*Easy* Spicy Stewed Chickpea Bowl #Vegetarian

Hey everyone, it is Louise, welcome to my recipe site. Today, we're going to prepare a special dish, *Easy* Spicy Stewed Chickpea Bowl #Vegetarian. One of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.

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As for the number of servings that can be served to make *Easy* Spicy Stewed Chickpea Bowl #Vegetarian is 3-4 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook *Easy* Spicy Stewed Chickpea Bowl #Vegetarian estimated approx 30 mins Max.

To begin with this particular recipe, we must prepare a few components. You can have *Easy* Spicy Stewed Chickpea Bowl #Vegetarian using 13 ingredients and 10 steps. Here is how you can achieve that.

Easy comfort food. Make with any vegetables you may have. I used what I had in the fridge. This recipe can be vegan just omit the heavy cream !! (I added seamoss to this dish)

Ingredients and spices that need to be Get to make *Easy* Spicy Stewed Chickpea Bowl #Vegetarian:

1. Drained and rinsed can of chickpeas
2. 1/2 cup white onion
3. 1/2 cup peppers (any color)
4. 1/2 cup vegetable stock
5. Small jar of tomato sauce or half of a regular sized jar
6. 1/4 cup heavy cream
7. 1 tbsp salt
8. 2 tsp black pepper
9. 2 tsp garlic powder
10. 2 tsp ground red pepper
11. 2 tsp Garam Masala powder (optional)
12. 1.5 Oz seamoss gel (optional)
13. Any vegetable and any rice you want

Steps to make to make *Easy* Spicy Stewed Chickpea Bowl #Vegetarian

1. Small dice onions and pepper
2. If making rice and veggies, make before you start the stewed chickpeas so everything is complete at the same time
   -roast veggies in olive oil, salt and pepper on 380F for about 10-20 min depending on type of veg or until roasted (Brussels take about 10-12 min)(cabbage pictured was sautéed over the stove with onions and 1/4 cup of veggie stock)
   - make rice cook in veggie stock for more flavor !!
3. Add 2 tsp of oil to a pot or sauce pan medium heat
4. Add peppers and onions sauté about 2-3 mins on medium heat
5. Add spices to onions and peppers then after a min add the drained/rinsed chickpeas
6. Fold chickpeas with spiced onions and peppers
7. Once evenly coated add vegetable stock to deglaze the pot. Veggie stock will start to boil.
8. Add tomato sauce after a few mins add the heavy cream. (To make it vegan, omit the heavy cream step) Add seamoss at this time if you want
9. Let simmer on low for about 10 mins. Add more salt of more of any of the spices used for a stronger taste. I added more salt and pepper along with garam Masala
10. Stewed Chickpeas are now done. You can simmer for longer if you want but it’s fine after about 10-12 mins. Enjoy

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So that's going to wrap it up with this special food Easiest Way to Make Quick *Easy* Spicy Stewed Chickpea Bowl #Vegetarian. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!